Set up for the practice. Mini talk and instruction of the Breath technique;
Gina will arrange the participant(s) as they arrive. Participant(s) will each have their own designated space on a yoga mat with a blanket, eye mask and pillow for comfort.
Breathwork Journey for about 45 to 60 minutes;
Everyone’s experience is completely unique and each time you do it, it will be different. The breath will meet you where you currently are in life. As you surrender and open up to the breath you will experience a wide array of body sensations, emotions and thoughts and the energy will rise and move quickly. During the session, music will be played to help drop into an altered state and other tools/instruments will be used to guide the experience. Gina will use some touch (energy work) to assist participants through the process.
Rest, reset and closing;
Once the time is complete, participant(s) will be asked to end the practice. The Participant(s) will lie quietly in shavasana for some time. Lastly, sharing and questions will be addressed .