It helps unwire any conditioning from childhood, cultural or even past lives. It helps release pre-natal memories/trauma that may be stored in the body.
This practice can also assist in realigning your inner world for clarity, inspiration, and a greater sense of embodiment. People can have a psychedelic like experience by just the simple act of conscious breathing.
Breathwork moves stuck energy and releases it to allow for expansion within. As an active practice it can bring up emotions, but the body won’t bring up anything it isn’t ready to heal. Just surrender to the BREATH!