Welcome to I Just Breathe
breathwork Journey
Breathwork is a therapeutic process that is meant to be used as a tool to access parts of oneself that aren’t apparent or easy to get to on the surface. It is an avenue to access the inner playground; it is an active meditation that by occupying the mind, to create space for the body to heal physically, emotionally and spiritually. It is a way to experience and tangibly feel your energy, detect blocks and patterns that lie in the body.
This technique takes us out of the beta brain waves to the creativity of the alpha and theta waves. Breathwork is a practice that can aid in letting go of old habits, narratives, conditioning, fears and traumas.
It helps unwire any conditioning from childhood, cultural or even past lives. It helps release pre-natal memories/trauma that may be stored in the body.
This practice can also assist in realigning your inner world for clarity, inspiration, and a greater sense of embodiment. People can have a psychedelic like experience by just the simple act of conscious breathing.
Breathwork moves stuck energy and releases it to allow for expansion within. As an active practice it can bring up emotions, but the body won’t bring up anything it isn’t ready to heal. Just surrender to the BREATH!
Native therapy Session
a therapy like setting that is navigated intuitively by Gina’s spiritual guides. The purpose of these sessions is to unveil the root cause of the individuals patterns, anxiety, trauma, addiction, stress, depression, toxic thoughts, habits and overall what is keeping them away from their authentic self.
These sessions are great for:
- Assistance in awakening process
- Understand oneself better
- Exploring ancestral lineage for healing purposes
- Learning to unlearn the personality on created that no longer serves
- Learn to approach life from a state of higher consciousness
- Healing childhood trauma
- Rewiring old mind patterns and habits
- Approaching business/money from a conscious state
- Uncovering blocks with money or life purpose
- Path to awakening
- Integration (plant ceremony, breathwork etc…)
- Beginning stages of spiritual path
- Preparation for ceremony or somatic work
- Understanding the concept of “we are energy”
- Learning how to access your inner guidance
- Clarity with life
couples Native Session
A therapy like setting that is navigated intuitively by Gina
These sessions are great for:
- Learning to cultivate energy within the partnership
- Taking the romantic relationship to the next level
- Process of creating a foundation
- Healing sexual trauma & clearing sexual blocks within relationship
- Discovering tools to communicate consciously with one another
- Understanding the concept of “not making it about me” within relationship
- Rewiring old mind patterns/habits within relationships
- Assistance with closure
- Infidelityand
Let me support you in your quest for healing and personal expansion.
the path to awakening…
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